Growing up, I remember the pressure of being in the “top set.”
"You could do better."
"We expected more."
"You’re bright—you’ll do great things."
At first, these words sounded encouraging. But over time, they felt like a weight—like my worth was tied solely to my academic achievements. If I wasn’t excelling, was I failing?
This is something I see all the time in the young people I work with.
For neurodivergent students, the pressure is even greater. Trying to navigate a world that doesn’t fully understand or accommodate them can be exhausting. Too often, they feel judged by what they do—or don’t—achieve rather than being valued for who they are.
The Problem With Measuring Worth by Achievement
Yes, academic success is important, but it’s not the only thing that matters. When we focus solely on grades, we risk sending the message that a young person’s value is dependent on their ability to meet external expectations.
For neurodivergent students—who may already struggle with sensory overload, executive functioning challenges, or school environments that don’t fully support them—this pressure can feel overwhelming. Instead of fostering confidence, it can lead to anxiety, burnout, and a fragile sense of self-worth.
What If We Measured Success Differently?
Rather than focusing solely on achievement, let’s notice and celebrate the whole person:
❤️ Their creativity – the way they think outside the box and see the world differently.
🌟 Their kindness – the way they lift others up, even on tough days.
💡 Their values – the things they stand for, the choices they make.
💪 Their resilience – their courage to keep going, even when things are hard.
Every young person deserves the space to grow, to rest, and to explore—without constantly feeling like they need to prove their worth.
Teaching Self-Compassion: The Message Every Young Person Needs to Hear
If we want to support young people in building confidence and a healthy sense of identity, we need to remind them:
✨ Who you are is enough.
✨ You are more than your grades.
✨ You matter—just as you are.
And we need to tell them this every chance we get.